Bring on “The Block” ~ our home renovation iso projects!

ISOLATION PROJECT 1 …

I don’t know about anyone else but when everything began shutting down we had LOADS of time with not much to do.  Work had all but dried up and well, no work meant no money! Top that off with social distancing and a sudden leap to Level 3 restrictions and we were basically living life at home 24/7.

Anyway, we have a nice home.  It’s definitely comfortable and certainly big enough for the 6 of us.  Here’s the thing though … we didn’t build it so it wasn’t entirely our style.  Who’s feeling me?  It’s nice enough … don’t get me wrong but we’re not really brown earthy kinda people and let’s just say the previous owners, well, they were.

We’d already had our kitchen renovated (we used the beautiful Chris & Jenna from Kitchens by CJ for that one) and we’d already done our alfresco area and pool, as well as the best kids cubby house ever … I’ll post about it one of these days actually … which really just left our bathrooms and laundry!  Side note, we have had our kids bedroom wardrobes all updated by CJ as well so really, we legit just had the laundry and bathrooms to do.

Needless to say Clayton is pretty handy but he’s never tiled before … but hey, might as well have a crack, eh!  There’s always Google and YouTube if it’s hard, right?

We decided it might be smartest if we start small, you know, and work our way up … so we started with the kids upstairs toilet.  We figured if it look like “shit” – pardon the pun – then no one would really see it as it’s really only upstairs for the kids!  Smart cookies, huh?

So, here it is – the “before” … I’m hopeless at remembering “before” photos but I’m sure you’ll get the gist.  Just plain and boring with not much style at all.

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First things first, I tried to find some inspiration by Googling … not “bathrooms” as it’s literally just a room with a toilet … that’s it!  I tried “powder rooms” and “water closets” and well, they worked a treat.  Not to mention there’s a poop load of home renovation shows on tv every night!  I kid you not – loads of them! Anyway, I decided on some fun hexagonal tiles for the floor and a herringbone pattern for the wall.

Once we’d decided we were happy with our choice it was time to rip it all out … not going to lie … what a freaking dusty mess that was but it wasn’t hard and didn’t take too long.  Truth be told Clayton did it while I just tidied up after him.

We began with the floor – obvious choice, right?  The tiles came on a kind of netting that helped keep them neat and well spaced when Clayton laid them, which was great. Once the floor was finished we chose the back wall (behind the where the loo would go) for the herringbone tiles … it’s a boring kind of room so we were hoping to add a little bit of something extra but didn’t want too much … I wasn’t after a public restroom kinda vibe.

The herringbone tiles also came on a netting so they were also easier to lay – thank goodness!

We didn’t really need a new toilet … but hey, like I said, it wasn’t originally our house so a nice new toilet freshened everything up!

I’d never really thought about a black toilet before and I’ve gotta admit, I’ve never actually seen one but I figured the room was very “white” and needed something to funk it up a bit  so decided to check with good old Google and well, there they were!   Clayton wasn’t entirely convinced … nor were a lot of people actually, but let’s not kid ourselves … who’s the boss?  Am I right?  Anyway, we went with the black lavatory and I am so glad we did because we were both thrilled!  We are seriously LOVING our black loo!  It looks so sleek and perfect in there, especially with the black toilet roll holder!  By the way, you can get black toilet paper but hooley dooley, it’s expensive so we’re sticking with the white.

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So, this is it … our end result!  And I couldn’t be happier … not only with the look but also the price!  It’s amazing how much you can save having a go yourself!!

A few pops of green with some faux plants, and wallah … all done!

A side by side with our “before” and “after”.

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Downstairs powder room next iso project!!!

Would you have gone with a black loo too?

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Thinking About A Dental Holiday? Here’s everything you need to know!

A bit about my husband, Clayton and I so that you understand why we decided to make the decision to travel to Mumbai, India for dental work.  We specifically chose Dentzz Dental … here’s why …

I’m 46 and unlike a lot of people my age I’ve never had any dental problems … not even a filling.  Honestly.

My hubby, Clayton on the other hand had some pretty major grinding issues that ultimately would require a lot of dental treatment.  Unlike me though, he went to the dentist for a regular yearly check-up. You’d have thought the grinding problems would have been looked after during this time, right? Wrong.  We both knew he had problems with his teeth … it was obvious looking at them as you can see here, but they never hurt and the dentist said they were okay so he just left it at that.

It wasn’t until his nagging wife (yes, me) convinced him to try a new dentist that we finally found out the extent of the damage.

Take a look for yourself … it’s particularly obvious on the bottom teeth … but it’s much the same at the back of the top teeth too.

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Just wait until you see his results at the end!

Not cool that the dentist who had seen for the past 15 years never did anything to rectify the problem … he didn’t even recommend the use of a night guard.

Anyway, what I’m getting at here is that there are crap dentists right here in Australia.

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So … Clayt took his teeth off to a specialist dentist.  Someone who would

be able to fix all the damage that he had (that’s basically repairing every single tooth in his mouth)

I’ve attached the scribbled out quote he received.  It’s difficult to see as the arm of the dentist is partially blocking it but I can assure you of this … that quote added up to a whopping $59,000.  Not only that, it was going to take between 3 to 4 months for all the work to be completed.

How lucky were we though … this was the discounted price.  It was supposed to be MORE.  I shit you not!

This is about the time where we decided to look at other options.  Options like overseas dental.

Needless to say everyone you speak to regarding dental in a foreign country either poo poos the idea as ridiculous, which scares the crap out of you … or it’s Bali or Thailand!  That’s it!  Mention India and the shock is actually visible.

Sure, I can see the allure of Bali or Thailand … they’re beautiful paradises with grand resorts oozing opulence. When you picture India … not so much.

Here’s what made us really decide on India though … we weren’t going for a tropical getaway.  We were going for our teeth.  The doctors and dentists in India are amazing … let’s be honest how many Indian doctors and dentists do you see here in Australia, and all over the world for that matter?  Loads, right?   How many Balinese or Thai ones do you see? Hmmmmm … not so many.  Not going to lie, I’ve never encountered one to be honest.

How much “genuine fake” stuff do you find in Bali and Thailand?  You know, the Gucci, Louis Vuitton, Balenciaga, Givenchy, etc knock offs.  They’re a dime a dozen, right? Well, I don’t know about anyone else, but I don’t want to risk the same being said for the materials used on my teeth.

Who knows?  And yes, that could happen anywhere … but let’s face it, Bali & Thailand make a living of passing on the fakies.

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Anyway, we researched dental surgeries all over and the one that we kept coming back to was Dentzz in India.  Instead of written reviews (anyone could write those, right?) they had video testimonials.  Yep, genuine people, like you and I, who had actually been videoed about their experience.  My video is actually live on their Facebook & Instagram pages now!

I’ve gotta admit, it’s quite comforting seeing real people express such happiness and gratitude for their new smiles.

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Sooooo, back to planning.  I emailed Dentzz with a few questions and well, I received a phone call probably 2, maybe 3 minutes later.  Seriously.  Kanwar couldn’t have been more helpful.  He emailed me all sorts of information … costs, accommodation recommendations, suggested things to do … he was always incredibly prompt at getting back to me.  We set up WhatsApp so we could message more easily and well, from there we decided we were really happy with the communication, costs and reviews so we went ahead and booked it.  Flights, hotel and the dentist … in India.

Here is where we could’ve done better though!  I want this to help others on their journey so I’m being as transparent and detailed as I can.  It’s pretty much everything I wish I had have known and then some.

Our quotes were amazing … like truly amazing.  We had three prices on crowns and one on porcelain veneers that were sent through and we LOVED them.  We figured that having not seen our teeth it was purely an estimate, a best guess, and that the price would likely increase for various reasons … like maybe a few hundred dollars, maybe even a thousand.  That’s what we budgeted for anyway.

The problem was that once we got to India and had our initial visit, the prices we were told were significantly more than those initially quoted.

Don’t let this discourage you though … just let this help you plan better.  What we weren’t aware of was that there were MORE options available.  The emails should give the prices and say “onwards” meaning there are higher costs as well as those quoted.  Our email didn’t have this indicator though … and if yours doesn’t make sure you double check if there are other options.  Basically, they’re better quality materials used making the price more.

The best way to get the most accurate quote is also to send all your current dental information.  As much as you can!  Through sheer ignorance we didn’t know there were so many options available.  Maybe this cost breakdown sheet will also help you as you may be able to ask for some estimates for each section.328a1c57-4698-499a-91a3-93b3266b871e

Don’t get me wrong, the prices didn’t end up being as great as we’d expected … sometimes too good to be true really is too good to be true … but we still saved enormously.  Clayton & my combined costs were still HALF of his quoted amount in Australia and we had better materials used than we would have had.

As for the accommodation side of things I’d definitely go with getting it booked through Dentzz.  We checked out the suggestions that Kanwar sent through and the prices he provided were great.  We were thrilled with where we stayed, The Hotel Marine Plaza.  It’s not as close as many of the other hotels but we preferred the nice view of the harbour and the drive was cheap and easy by cab.

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Screen Shot 2020-03-01 at 1.45.47 pmOur hotel really was great. The staff couldn’t have been more friendly and helpful … like literally all of them … and the restaurants … OMG … all delicious (there are a few of them on the premises)!  BONUS!  Try the Chinese one first!  Mmmmm mmmmmm!

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On arrival at Mumbai you’re greeted at the airport and taken straight to the dentist … there are actually two locations but they’re within walking distance.   The Delstar clinic is at the top of the hill while the White Hall clinic is a few minutes walk down the road.  They’ll walk you there … trust me, it’s easy.

If you’re getting implants keep in mind that you will require a return trip in around 6 months.  Several people we met voiced that this was something they hadn’t realised … having said that, they were all more than happy as the care and work put into their new smiles was well worth the second trip.

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Another easy way to save money is to remember to book your flights as early as you can. Flights are generally available around 10 months earlier so if you can, this is when it’s best to book.  We were so happy with our saving that we upgraded to business class.  Pow!

As for my teeth, like I said, I didn’t have dental issues.  I just wanted the million dollar smile.  If they were going to have banging teeth … I wanted banging teeth too.

IMG_3489Here’s my before and after … judge for yourself.

I had my top 6 teeth done with porcelain veneers and the remaining 14 teeth done with crowns.  I didn’t need root canals or anything else … but not going to lie, I was a petrified wreck. 

9513DABC-763B-45FC-8D2D-FD64D8D1E421Thank goodness for the kindness, care & empathy from all the dentists … in particular Dr DJ.

I’m literally petrified of going to the dentist so I pretty proud of having managed to get through this whole process.  I did manage to make a complete ass of myself by crying and shaking, and I also managed to bite poor DJ’s finger as well.

The photo I’ll add now isn’t meant to scare you off … just educate you as to what will happen during the veneers / crown process.  Hooley dooley … let’s just say it’s not pretty … and clearly I have no dignity.

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This ugly mess is my “during” photo.  They literally grind away your teeth so that they can add the veneer or crown so they appear just as your “real” teeth would.  Makes sense, right?  But it scares the crap out of you when you see yourself.

A lot of people have asked about the pain, truly, it didn’t really hurt at all.  Obviously, the numbing spray and needles are uncomfortable but it’s not unbearable.

My terror came from the sound of the grinder.  It seriously just filled me with terror.  But with a little bit of kindness and some sedation I managed to get through and now have some killer teeth.

OH, and don’t worry!  You don’t have to walk around with those God awful shark teeth. They give you temporary plastic crowns that look exactly like your original teeth.  We have them on here, at the Taj Mahal … you can’t tell, can you?  They’re just our regular looking teeth.

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As for sensitivity… yep, we felt some and it really was quite weird to chew with the fake plastic denture crown things we had in. 

When we got our permanent veneers and crowns, I’ll admit it felt strange, particularly as the bite felt different and the teeth felt thicker and well, just different.  The sensitivity was still there, particularly with anything cold!  Woweee!  But now, a month in and they really do feel like they belong.  The sensitivity is pretty much gone altogether and well, they look awesome.

We went for the 3rd whitest of the whites for the shade FYI.

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As for Clayton’s teeth … the

transformation is amazing.  You saw the “before” photo … now take a look at the pics together.  What a difference!  Worth every penny, that’s for sure.  And best of all, they come with a 20 year guarantee.

I wouldn’t have gone through with this back in Australia.  Certainly not for the price tag that would have been attached.  But I’m so grateful for my experience and trip to India.  You won’t get the fancy shmancy resorts but you’ll get a unique experience.

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They don’t open on Sundays so you can organise yourself a day trip, etc during that day.  We managed to fly ourselves to the Taj Mahal during our trip, we went to the Elephanta Caves, did a Bollywood tour and enjoyed the sights and sounds throughout much of Mumbai.  We even managed to get to a cricket game … Australia v India!  And boy oh boy, what a game that was!

Just don’t forget to get yourself a visa … Dentzz will shoot you the link and from there it’s all easy peasy.

Oh, and make sure you tell them Caz McShane sent you … there’s a spot on the initial consultation form for referrals.  They’ll look after you, I promise!

Good luck … smile brightly!!!

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Gift guide for the UNICORN lovers out there!

Yep, it seems that every young girl around at the moment is obsessed with unicorns.  To be honest, there’s likely a lot of grown women too.

Anyways, I thought it might be somewhat helpful to find a load of unicorn gift ideas, ranging all the way from those perfect for the littlies to those that even work for the grown up with tendencies towards the fantastical.

I’ve listed my top 10 but if you click on the link it will actually take you to loads more!  There’s literally everything there from the stocking filler socks to the humungous inflatable sprinkler for those hot Summer days!

Take a look, it can’t hurt and if you do happen to see something that tickles your fancy don’t forget to use my code CAZ10 for a $10 discount at checkout (minimum $100 spend required).

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Link to all these Unicorn products and lots mere here!

1. Magical Unicorn Slippers – seriously, who wouldn’t want these!  They’re not only freaking cute but so soft and comfortable as well and at only $39 they’re also a bargain! The only catch is they’re quite big so not great for little girls but perfect as a present for mum or a teen!!!

2. Unicorn Floating Beverage Boats – oh, hell yeah!  Again, probably not the best for the littlies but perfect for a hot summer’s day when you’re having a chill in the pool.  These come in a set of 2 and are only $18.99 so won’t break the bank!

3. Unicorn Insulated Lunch Bag – okay, so this one is an ideal stocking stuffer for any little unicorn obsessed girl, boy, or non binary child!  How cute AND it keeps lunches cool.  Winner, especially when it’s under $25!

4. Unicorn Chatter Mate – as the name for this one suggests he actually speaks back to you … well, almost.  He does copy everything you say though!  The perfect little addition under any Christmas tree and under $30.  POW!

5. Dancing Darcey Unicorn – What a gorgeous accessory / toy for any girls bedroom!  The perfect little extra, especially at $29.99.

6. Jumbo Sized Unicorn Rainbow Float – OMG!!!  This gigantic pool / beach float would have to be the Christmas bargain of the century!  At only $51, a whopping 40% off, and FREE SHIPPING you truly can’t beat this!  Kids, teens, adults … who wouldn’t want this!  And it’s a unicorn!!!

7. Unicorn Manicure Vanity Set – the perfect stocking stuffer for any little girl.  Not going to lie, I actually have Hello Kitty nail clippers so I’m kind of thinking this is suitable for anyone with a vagina!  Yep, I said it!  Only $20 too.

8. Giant Inflatable Unicorn Yard Sprinkler – WTF?  This thing is truly AMAZING!  You don’t have to have a pool or live near the beach to enjoy this little ripper!  Measuring 2m high it’s sure to be a hit.  It’s $119 but shipping is free and let’s face it, it’s going to be a long hot Summer!  I want one and we have a pool!

9. Unicorn Socks – After a little surprise from Santa but don’t want to break the bank?  These gorgeous and super soft socks are the perfect little extra.  And only $14.99.  Why not?

10. Unicorn Theodor Plush Toy – Last but certainly not least is this super cute, super soft and super cuddly unicorn toy.  A perfect gift for kids and the perfect accessory for any unicorn themed bedroom.  Pretty sure this little cutie might be coming from Santa to this house for one very excited little girl.  Under $40 – get yours now!

They’re pretty much my top 10 UNICORN gifts.  Everything is linked so just click the titles for a more thorough and detailed description.  Also, if you go to my suggestions HERE you’ll be able to see loads of other ideas for unicorn style gifts.  Everything you can imagine; from unicorn pens, poo, and snot, to lights, ornaments, cushions, games, bags, books and even umbrellas.  There’s something there for every unicorn lover!

Take a look and don’t forget to enter CAZ10 in the discount code at checkout for $10 off your purchase (it’s gotta be over $100 … but with all these bargains that shouldn’t be difficult!)

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Happy Holidays!

The year is winding down and the holidays are almost upon us!  Not going to lie … this is easily my all time FAVOURITE time of the year!  What’s not to love … warm weather, time to relax, quality time with family and friends, barbecues, beach, pool … I could go on!

I love soaking up the Christmas spirit and decorating the house ready for Christmas.  I love seeing the lights twinkling and the kids smiling!  And seriously, who doesn’t love a daggy Christmas movie!  Elf is my all time favourite and we watch it without fail every Christmas Eve.

I’ve pretty much finished all my Christmas shopping … I like to be ready and organised for the kids so that I can take time to think about little gifts for my family and friends.

I know how hard it can be to decide on the perfect gift for some people but I figure those of you in my age group, and even those a little younger and older, then makeup and skin care products are a pretty good match!  There are so many girls who simply won’t spend on themselves so it’s a good way to get something they’d like but never actually buy themselves!  Did that even make sense???  I know what I’m trying to say, so I hope you do too!

Anyway, I’ve compiled a list of great buy make up and skin care that’s easily purchased online!

Husbands take note – we love to be spoiled!

Hope these suggestions help a little.  I know that I’d be happy receiving any of them!

With everything priced at under $65 I think there’s something for everyone!!!

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Girls Gift Guide

1. STILA – Double-Ended Blending Sponge – $17  : I have this and I love it!  Saves my hands being covered in foundation and leaves your skin looking so much smoother.

2. SMASHBOX – Studio Skin Face Shaping Foundation Stick – $61 : I absolutely love this stick.  The foundation end is perfection under your eyes and around your nose, while the contour end adds a little more definition; particularly to those of us in our 40’s who lack the shape we once had!  Combined with the Stila blending sponge this is a perfect practical gift for the girl who likely won’t spend much on herself!

3. TOO FACED – The Sweet Smell of Christmas – long wear lipsticks – $36 : Not only do these little beauties plump your lips but they smell freaking AMAZING!! And such a bargain!

4. TOO FACED – Natural Eyes Neutral Eye Shadow Collection – $55 : This is perfect for those of us who like to look natural (let’s face it bright blue just doesn’t work in your 40’s … actually, not sure it ever works) and for only $55 it’s such a great buy!

5. SOAP & GLORY – Glammed Total – $35 : All I can say to this is OMG!!!  I want this gift pack for myself!  It’s got everything from body creams and washes to complexion-boosting masks! And oh so affordable!

6. SMASHBOX – Holidaze Primer Trio Kit – $32 : I know a lot of girls out there, particularly those of us who are mums, wouldn’t buy this for themselves.  That’s what makes it even better as a gift!  There’s no point giving someone something they’ll likely get themselves and at only $32 this primer set is fabulous value!

7. SOAP & GLORY – Hands Yule Love – $14 : Let’s not kid ourselves we use our hands more than anything else and yet they usually get the least amount of attention.  This gorgeous set of hand creams is not only luxurious but the smells are to die for!!! And seriously, under $15 WTF?

8. SOL DE JANEIRO – Bum Bum Carnaval Magic – $55 : Ass cream!!!!  OMG!!!! Who doesn’t want some sweet smelling butt cream … it can actually be used all over your body – legs, arms, belly!!! And this gorgeous gift set even comes with a mist that you can spray on your body, hair, lingerie … anywhere!  As well as a delicious smelling lip butter!  This set usually sells for $89 but is currently on sale for only $55.

9. CLINIQUE – Nightime TLC – $55 : I love these products!  Such a great gift pack and so good for your skin!  It includes the following: * Take The Day Off Makeup Remover for lids, lashes & lips * Take The Day Off Cleansing Balm for dry skin * Pep-Start Eye Cream * Pep-Start Pout Restoring Night Mask.

10. MECCA MAX – All or Nothing Full Face Palette – $55 : I don’t  know about anyone else but I am frightful to look at in the morning but with this set you’re ready in under 10 minutes – easy!!! The palette is jam packed with everything required to help get your face from that God awful morning look to hot to trot ready to smash the day! There’s 20 colourful eyeshadows in a mix of metallics and mattes, 1 bronzer, 1 illuminator and 2 blushes, a lip gloss and an eyeliner. POW!!!  There’s even a mirror, so it’s perfect for travel.

All products can be found at MECCA.COM.AU

Don’t forget your free samples when you check out!

 

 

 

 

Online shopping … what’s your superpower?

Online shopping.pngI’m pretty sure everyone has a superpower … some just haven’t figured out what theirs is yet.  Mine … well, mine happens to be ONLINE SHOPPING!  Yep, I am an online shopping expert!  I can find bargains for pretty much everything.

I’m not really a fan of wandering aimlessly around the shops desperately hoping to find what I’m searching for.  Instead I’d much rather sit back in the comfort of a cozy onesie, drink in hand, scouring the internet for exactly what I’m after!  The list includes pretty much everything you could want … from home decor and clothing to holidays and every kind of gift you could think of!  Nothing is really off limits!

Fat mirrorTake today for example.  We’re in need of a flattering “skinny” mirror.  Who doesn’t need one of those, right?  I’m pretty sure if you’ve been keeping up with my blog you can guess why we really need one!  Seriously though, the full length mirror we currently have is sooooo un-flattering!  It just leaves me feeling depressed and miserable and like I may as well go and devour a crap-load of chocolate to wash away my misery. Anyway, I’ve Googled every type of full length mirror and they’re all sooo expensive … except for the “fat” ones and well, we already have one of those!

So I figured I’d try and find a bargain … and find a bargain I did.  Well, kind of!  It’s still expensive but it’s a fraction of the price I could have paid, and for exactly the same mirror.

So, here’s the mirror we decided on … The Winston Floor Mirror … and the price it started at was $1079 … WAY TOO MUCH!  I’d rather eat the corn out of my poo than pay that much for a mirror!

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Way too expensive to go for the first product you find.

Anyway, here’s how I got the best price possible …

1. Google the product.

Find the cheapest of the same product wherever you can.  I found the Winston Mirror for $549 at Temple & Webster (their direct website as well as their eBay page).

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Loads cheaper when you shop around … especially when you’re shopping online.

2. Compare postage.

Don’t be too quick to just jump onto the cheapest option you find … it may not be the cheapest in the long run.

eBay postage for the mirror was $83.36 … whilst the direct postage was a mere $64.95 in comparison.  Crazy, right?

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eBay postage was quite a bit more!  It saves to check the details.

 

 

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Same item from the same store … cheaper postage via their direct store though!

3. Search for promo codes.

Here’s the clincher … do a Google search for promo codes or discounts.  I usually find them!  You just have to be patient as many will have expired … but there are still generally plenty on offer.  Sometimes you may even snag a free shipping code or a 5%, 10%, 15% or even 20% off code.  Today I managed to find a $20 off code, which, whilst not a lot, still adds up!

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Always search for promo codes!  They’re usually out there!

The BEST clothing stores to nab great deals, I find, tend to be the American department stores!  I’ll leave that info for another blog though as I have so many great ones to share!  I’ve seriously just found some amazing bargains that I’ll share soon!  Can’t wait for them to arrive.  One major positive … you’re unlikely to be caught wearing the same outfit as anyone else … and let’s face it, that’s a genuine fear!

Happy shopping!

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Wanna lose weight and be healthy? Here’s my secret weapon …

My health journey has been … well … surprisingly … so far so good!  I’m pretty happy with myself; and I’m not an easy person to please (just ask my husband & kids).

I’ll admit though that I’m avoiding the scales at the moment … for two reasons!  Firstly, I don’t want to scare myself off.  I imagine it’ll take a while to see any results on the scales, especially if I’m actually starting to exercise now.  I think my results will be more about how my clothes fit … whether I’m like a sausage in a skin or not! And secondly, our scales suck!  You can step on them and have seriously put on 3kg overnight.  Literally 5 seconds later you step back on and you may have lost 5kg.  They fluctuate soooo much that I’d rather not try them.  They’re great when you’re losing weight but I’m not willing to take the risk just yet.

Anyways, I’m hoping I’ve found a secret weapon to a healthier lifestyle and healthier body … every morning I’m starting my day by swigging down a mouthful of apple cider vinegar!  I’m not gonna lie … it’s bad, really bad … even when diluted with water.  But the health benefits are supposed to be amazing so I’m chugging it down daily!  Morning and night actually!

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I’m using the organic, raw and unfiltered one containing The Mother!  Let’s face it Mother really does know best so … pow, down the hatch it goes.

For real, though… apple cider vinegar with The Mother is said to aid digestion and limit heartburn and reflux for starters.  It also helps boost your immune system and improves the condition of your hair.  Not only that, but it’s also known for its ability to help keep blood sugar in check and last but not least it’s also often used in skin remedies and beauty recipes. It can be used to help sunburns, skin rashes and mosquito bites (dilute it 50:50 with water though … it sure as hell stings otherwise).  With all those health benefits why wouldn’t you give it a crack!

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Exercising with my boy!

I’ve also started using an app on my phone called COUCH TO 5K.  The twins are taking turns following the program with me, so not only is it a great tool to improve our fitness but it’s some fun one on one time with my boys as well!  These little guys inspire me to succeed; to be a good role model for them and their step brother and sister.  They’re worth the hard work, exhaustion, sweat as well as the occasional stitch!

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Grateful these little guys want to join me!

We’ve not done much yet but we’re slowly building up … just gotta remember that Rome wasn’t built in a day … Dubai has been pretty quick  … but most cities have taken time!  And a lot of it!  Everything great takes time!

Anyway, my diet has been good … no more unhealthy snacks at all.  Maybe some random goji berries or pumpkin seeds now and then but not much else really.

And my meals, well they’re pretty good and easily maintainable long term so I think I’m going okay!

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I think the single MOST important factor in success is being in the right headspace though and I’m in it.  FINALLY!  Probably due to the fact that I’m being completely open and transparent and I desperately don’t want to fail publicly.  In my head though, I’ve got this and the more I tell myself that, then more likely I am to believe myself and make it happen!

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